Participating in the AID with Reduced Stimuli
Information for participants of the low-stimulus groups
Engaging in the Annual Introduction Days (AID) while managing sensory input can be a fulfilling experience with the right approach. Here are some strategies to help you enjoy the event with reduced stimuli.
- Discuss with Your Mentor and group: Have an open conversation with your mentor (and your group) about your needs. Many people are understanding and willing to accommodate if they are aware of your requirements.
- Create a personal schedule: Review the program and choose activities that are less likely to be overstimulating. Together, you can create a personalized program that suits you. We have made an example or guiding programme for you to consider. Structure your day to include regular breaks in calm environments. Designate quiet periods between activities to recharge. This can help you manage energy levels and avoid sensory overload. Remember, you are always free to skip parts of the program that might be overwhelming.
A suggested AID program for students who prefer to avoid highly stimulating activities could be:
- Friday: Registrations and Pub Quiz: Breaking Brains
- Saturday: Eat & Greet Wageningen and Dinner on the Dike
- Sunday: Religious Morning and Brunch
- Monday: Study Day and the Open Air Movie
- Tuesday: Brunch at Mentors followed by a walk around the Info Market
- Wednesday: End the week by visiting the Common Ground Fair, a relaxed way to wrap up the AID.
- Avoid High-Stimulus Programs: Be aware that some programs are more intense and might not be suitable if you're looking to reduce sensory input (check out the attachment below). Nighttime activities tend to be more stimulating with louder music and larger crowds. If these events are too much, feel free to skip them and rest. These include:
- The Night Programs
- Association Crawl
- Sing-A-Long
- Festival: Breaking Ground
- Utilize the Chill Out Room: Inside Forum a chill/rest-out room is available where you can take a break and relax from 08:00-20:00 every day. This is the contemplation room is 0029. Make use of this space whenever you need a moment away from the hustle and bustle.
- Bring Sensory Aids: Pack items that help manage sensory input, such as noise-cancelling headphones, earplugs, sunglasses, or a weighted blanket. These tools can help create a more controlled sensory environment.
- Select Accommodations Thoughtfully: The AID involves overnight stays, choose accommodations that offer a quiet and restful environment. This might mean selecting a room away from common areas or bringing items from home that sooth you.
